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Have you ever been so stressed that you felt short of breath? Then you might have heard about a number of breathing techniques that calm the nervous system, allowing us to breathe better. Same as a vast number of therapeutical methods, Acceptance and Commitment Therapy …
Australia’s most iconic ocean beach Bondi. Australia’s most iconic ocean beach Bondi beach is one of the greatest beaches in the pacific ocean. It’s close proximity to the city centre -only 8km away makes it the ideal destination for a short day trip or even …
Hurray! It’s officially spring time, and most of us cant stop thinking of having a proper spring break. You might be thinking already spending days and nights on a beach, tubing on a lake, or skiing down the slopes – to be honest, the possibilities …
Great Ocean Road: My don’t miss list One of Australia’s most known road-touring routes is the one crossing the Souther Ocean- actually begins in Australia’s surf capital Torquay and passes by Bells beach then Cape Otway and ends at Port Fairy. From world class surfing spots …
Free mini guide: 4 Days in New York I arrived at the city that never sleeps without knowing that this year’s Thanksgiving will be historically the coldest one! Obviously took me the hard way to find out about it. Once I arrived at NYC the …
Malapascua: My don’t miss list Knowing that Philippines -along with Vietnam and Thailand, is one of the ultimate destinations for water lovers, made me always wanted to travel to. I was lucky enough to spend about a whole week exploring the wonders of Malapascua, and in case you are …
