We introduce a series of group yoga classes that can take place in your workplace on days and times that fit best in your friends’ agenda . Yoga is a sustainable way to support your health both physically and mentally. According to findings of established institutions including Harvard Medical School, Massachusetts General Hospital and Beth Israel Deacomes Medical Centre some of Yoga’s multiple benefits in are:
- Increased productivity
- Strong team building
- Improved memory and and faster reaction time
- Better stress/anxiety management
- Boosted immune system
Our yoga classes can be accessed by all levels of practitioners and can take place in your home or nearby studios. These can be paid either by card or by cash
For more information email us on alexsandra.kafka@gmail.com and we’ll provide you the link with all the details you need.